Blueberry extract supplies high antioxidant activity, supporting anti-aging efforts and protecting the brain from free radicals.** Due to blueberry's high nutritional profile, it can also help with:
What is Blueberry Extract?
Transcending its culinary role in muffins, pancakes and smoothies, the blueberry has elevated its status to “superfruit” thanks to an incredibly potent nutritional profile. The last 15 years have seen a major increase in blueberry production thanks to recent findings on its powerful health-promoting activities. Blueberry consumption in the U.S. doubled from 1997 to 2007, and now, health-conscious consumers are taking blueberry supplements to easily access the fruit’s numerous wellness benefits.**
Blueberry extract draws its strength from an array of phytonutrients. Among these beneficial plant compounds are polyphenol anthocyanins, which are the powerful antioxidant compounds that give blueberries their blue hue. Blueberries’ antioxidant activity is extremely high; in fact, one study found blueberries to have the greatest antioxidant power out of 40 different fruits and vegetables that were tested. Since antioxidants neutralize the free radicals that accelerate aging and have been implicated in a myriad of health problems, antioxidant-rich blueberries may hold the potential to promote youthful wellness across many organs and body systems. Antioxidants found in blueberries may be especially helpful in promoting cardiovascular health, clear vision, cognitive wellness, brain health and anti-aging.**
Beyond their antioxidant activity, blueberries provide far-reaching additional wellness benefits to the body. Their proanthocyanidin flavonols have been shown to inhibit the growth of bacteria within the urinary tract, thereby helping to promote urinary tract wellness and overall urinary comfort. A recent study also suggested that increased blueberry intake could optimize memory and potentially reverse the cognitive decline associated with aging. Researchers have also linked the phytochemicals in blueberries and the body's ability to regulate insulin and glucose, offering potential benefits to those seeking to maintain blood sugar levels already within normal range.**
Blueberry Extract Products
Blueberry supplements are commercially available in capsule, caplet, tablet or liquid form. These supplements may be sourced from wild, organic or conventionally grown blueberries. Supplements may be enhanced with additional nutrients for specific purposes; for example, blueberry-based vision supplements may also supply other eye health-supportive antioxidants and natural compounds. Extract may be prepared from the plant’s leaf, the fruit, or a combination of the two.**
Blueberry Extract Directions for Use
Always consult your physician or health professional prior to taking any supplements. Blueberry dosage will vary depending on whether the concentrate is in capsule or liquid form, and whether the supplement is from the leaf or berry. While there is no standard dosage, a typical serving size is around 600 mg.**
