Black Seed Oil is extracted from the seeds of the flowering black cumin plant. It has been used for centuries to promote overall well-being as well as:**
- Support normal histamine responses.**
- Promote clear & comfortable breathing.**
- Support upper respiratory health.**
What is Black Seed Oil?
Found in the botanical family of buttercup, the black cumin plant (Nigella sativa) supplies seeds that are cold-pressed to release nutrient-rich, health-enhancing blackseed oil. Used by ancient civilizations of Africa, Asia and the Middle East, black seeds have long been incorporated in various cuisines and wellness traditions, particularly Ayurvedic, Chinese and Unani practices. Each of these cultures has held black seed, as well as blackseed oil, in high regard for its health benefits.**
Extensive research has shown that black seed oil supplies the wellness-promoting fatty acids linoleic (omega-6) acid and oleic (omega-9) acid, as well as small amounts of alpha-linolenic (omega-3) acid. Many blackseed oil benefits are also linked to thymoquinone, a phytochemical with significant antioxidant properties that counters the harmful effects of oxidative stress. Black seed oil benefits overall wellness by supplying immune-supportive activity, as well.**
Studies have shown that black seed oil effectively optimizes the immune system.** This biological action has been linked to black seed oil benefits for respiratory health and normal histamine reactions.** The immune-supportive activity of blackseed oil also allows the body to adjust its reactions in a balanced way.** This mechanism has been supported by research that suggests black seed oil may be helpful to those seeking soothing support for problems with allergies.**
Black seed oil's immune-supportive and antioxidant qualities additionally help to uphold cardiovascular, joint and skin health.** Blackseed oil is also considered in folk wellness practices as a digestive tonic that helps to soothe away gastric distress while supporting cleansing programs and digestive efficiency.**
Black Seed Oil Products
Black seed oil products are extracted from the seeds of the black cumin plant. The best blackseed oil supplements will be minimally processed, presented as unrefined and virgin oil with its health-promoting nutrition intact. Liquids, softgels and capsules are the most readily available forms of black seed oil supplements. Blackseed oil is also included as an ingredient in some skin creams and lotions.**
Black Seed Oil Directions for Use
Talk with your doctor before taking black seed oil supplements. There is no standard black seed oil dosage. Blackseed oil capsules and softgels are typically offered in the range of 250 mg to 450 mg. In liquid form, a standard black seed oil dosage is usually 1-2 teaspoons.**
